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Pilates Reformer Practice
Heather's individual approach includes "checking in" with each student each practice to review immediate needs and longer term goals.
Each practice session supports the student's intentions and interests.
“I love how Heather combines Pilates with Yoga. She explains each movement while keeping the body in alignment and safe."
“I feel absolutely fantastic after my sessions. It is the combination of mind work and body work and I appreciate that so much.”
"I love the workout and how I feel after each class. Heather rocks!”
Why Pilates Reformer?
Pilates can support your overall health - body, nervous system, mind & emotions - while supporting you in your activities of daily living and overall quality of life.
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Improve '360' core conditioning – engaging abdominal & back muscles, pelvic floor and diaphragm, hips and glutes
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Practice full body engagement, mindfully lengthening and strengthening
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Understand your areas of stability and center to support your mobility; 'Moving from a strong base of support'
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Support injury prevention with increased proprioception, center of gravity and overall balance practice
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Increase muscle tone and overall circulation for bone and joint health
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Improve endurance
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Increase mental clarity; the ability to check in with yourself internally and navigate stimuli externally
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Practice moving and breathing with a fresh perspective
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Increase your laughter, curiosity and confidence
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