About Heather
Heather offers private and small group Pilates Reformer instruction as well as Therapeutic Yoga.
 

Credentials

• Masters Degree Education, University of Wisconsin, Stevens Point

• Certified Yoga Therapist (C-IAYT) and Experienced, Registered Yoga Teacher (E-RYT 500) with American Viniyoga Institute;  over 14 years of teaching experience

• Pilates Teacher Training focused on anatomy, movement principles, Pilates mat and reformer

• Managing Partner in 5 Koshas Yoga & Wellness

​

Influences and Inspiration

• Spirituality: From the ancient teachings of Yoga & the Yoga Sutras to Indigenous Teachings with the foundation of kindness, compassion, intuition & inclusivity

• Water: Rivers, Lakes, Lake Superior & Lake Michigan

• Nature: trees, flower gardens, mountains; the cosmos

• Animals: Heather's 3-legged rescue dogs and 4-legged cats to animals in nature

• Creativity: photography, words and writing, color and design

• Continued learning and growth in all aspects of life