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United Pilates & Yoga is a destination for health, wellness and fitness, located in 5 Koshas Yoga & Wellness, Wausau. 
Pilates can support your overall health - body, nervous system, mind & emotions - while supporting you in your activities of daily living and overall quality of life.
  • Improve '360' core conditioning, muscle tone and bone & joint health
  • Improve balance and proprioception
  • Increase mental clarity
  • Laugh, be curious and cultivate confidence
Pilates Reformer practice
Pilates teacher and Registered Yoga Therapist Heather Van Dalfsen
Heather offers private and small group Pilates Reformer instruction as well as Therapeutic Yoga.
  • Masters Degree Education, University of Wisconsin, Stevens Point
  • Certified Viniyoga Therapist (C-IAYT) and Yoga Teacher (E-RYT 500); American Viniyoga Institute
  • Pilates Teacher Training focused on anatomy, movement principles, Pilates mat and reformer
  • Managing Partner in 5 Koshas Yoga & Wellness
Influences and Inspiration
  • Kindness, intuition & inclusivity
  • Family, nature & animals
  • Creativity & curiosity; continued learning and growth in all aspects of life
Keeping it simple: prices & scheduling
  • Email or text Heather (715-574-8787)  to introduce yourself, review class days, schedule and pay for classes or gift cards
  • Private Pilates Reformer sessions: $70 per 1hr session 
  • Pilates group class: $40 per individual per 1hr class
  • Yes, gift cards available for you and your favorite people 
United Pilates & Yoga
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