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United Pilates & Yoga is a destination for health, wellness and fitness, located in 5 Koshas Yoga & Wellness, Wausau. 
 
Pilates can support your overall health - body, nervous system, mind & emotions - while supporting you in your activities of daily living and overall quality of life.
  • Improve '360' core conditioning, muscle tone and bone & joint health
  • Improve balance and proprioception
  • Increase mental clarity
  • Laugh, be curious and cultivate confidence
Pilates Reformer practice
Pilates teacher and Registered Yoga Therapist Heather Van Dalfsen
Heather offers private and small group Pilates Reformer instruction as well as Therapeutic Yoga.
 
Credentials
  • Masters Degree Education, University of Wisconsin, Stevens Point
  • Certified Viniyoga Therapist (C-IAYT) and Yoga Teacher (E-RYT 500); American Viniyoga Institute
  • Pilates Teacher Training focused on anatomy, movement principles, Pilates mat and reformer
  • Managing Partner in 5 Koshas Yoga & Wellness
Influences and Inspiration
  • Kindness, intuition & inclusivity
  • Family, nature & animals
  • Creativity & curiosity; continued learning and growth in all aspects of life
Keeping it simple: prices & scheduling
 
  • Email or text Heather (715-574-8787)  to introduce yourself, review class days, schedule and pay for classes or gift cards
  • Private Pilates Reformer sessions: $70 per 1hr session 
  • Pilates group class: $40 per individual per 1hr class
  • Yes, gift cards available for you and your favorite people 
United Pilates & Yoga
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