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United Pilates & Yoga is a destination for health, wellness and fitness, located in 5 Koshas Yoga & Wellness, Wausau.
Pilates can support your overall health - body, nervous system, mind & emotions - while supporting you in your activities of daily living and overall quality of life.
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Improve '360' core conditioning, muscle tone and bone & joint health
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Improve balance and proprioception
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Increase mental clarity
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Laugh, be curious and cultivate confidence
Heather offers private and small group Pilates Reformer instruction as well as Therapeutic Yoga.
Credentials
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Masters Degree Education, University of Wisconsin, Stevens Point
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Certified Viniyoga Therapist (C-IAYT) and Yoga Teacher (E-RYT 500); American Viniyoga Institute
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Pilates Teacher Training focused on anatomy, movement principles, Pilates mat and reformer
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Managing Partner in 5 Koshas Yoga & Wellness
Influences and Inspiration
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Kindness, intuition & inclusivity
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Family, nature & animals
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Creativity & curiosity; continued learning and growth in all aspects of life
Keeping it simple: prices & scheduling
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Email or text Heather (715-574-8787) to introduce yourself, review class days, schedule and pay for classes or gift cards
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Private Pilates Reformer sessions: $60/per session
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Pilates group class: $40/per individual per class
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Yes, gift cards available for you and your favorite people
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